Pomelo, a fruit high in vitamin C, protects cells

Browse By

Pomelo is a popular fruit that can be eat fresh and process into both savory and sweet dishes. It also has medicinal properties. Here are some tips on not eating too much, which can cause diarrhea.

Pomelo (pummelo)  is a plant in the same family as tangerines, limes, kaffir limes, tamarinds, and grapefruits. This is the origin of the common name for pomelo, which means an orange the size of a pumpkin. It has a sweet or sour taste depending on the variety. It has a crispy texture and is fun to eat because it’s like eating the flakes of a larger fresh orange. It’s popular to eat it fresh, or to make smoothies or mix it into ice cream. As well as to cook food such as pomelo salad and rice salad.

In addition, various parts of the pomelo are also use. ufabet http://ufabet999.app Such as the outer peel of the pomelo can be ground and mix to make incense, mosquito repellent incense. The inner white part of the pomelo peel can be used to produce various cosmetic products such as liquid soap, soap, skin lotion, or used to make essential oils, etc.

Benefits of Pomelo

  • Grapefruit contains a high amount of vitamin C. Which helps protect cells and keeps you healthy, boosts your immune system, and also helps maintain your beauty by helping to create collagen for your skin, making your skin brighter and preventing premature wrinkles.
  • One grapefruit contains 6 grams of insoluble fiber, which helps prevent constipation and helps you have easy bowel movements. In addition, dietary fiber acts as a food source for good bacteria, helping to make your intestines healthier and reducing the risk of heart disease, obesity, and diabetes.
  • Pomelo is a rich source of vitamins and minerals such as calcium, iron, copper, zinc, manganese, and potassium, which help strengthen bones and prevent osteoporosis.
  • A study by The Vietnam National University found that pomelo has antibacterial and antifungal properties that help treat certain infections. It was also found that the essential oils. Made from pomelo are effective against fungi.
  • Grapefruit keeps your heart healthy by lowering cholesterol and triglyceride levels, two types of blood fats linked to an increased risk of heart disease.
  • Grapefruit is load with antioxidants that help protect and reverse cell damage cause by free radicals. It also contains lycopene, an antioxidant that has anti-inflammatory properties and is good for your heart.