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Category Archives: Beauty & Health

Difference Between Nutritionists and Dieticians

Difference Between Nutritionists and Dieticians We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health

Irritable Bowel Syndrome” is a serious disease that destroys quality of life

Irritable Bowel Syndrome” is a serious disease that destroys quality of life The above symptoms symptom of a disease called Irritable Bowel Syndrome (IBS), a disease of the intestines that does not function properly. However, when examined, no abnormalities are found in the intestines. Whether by performing

Potential Drawbacks of Intermittent Fasting

Potential Drawbacks of Intermittent Fasting Despite its popularity, intermittent fasting is not without its drawbacks, which include: Before embarking on an intermittent fasting plan, it is crucial to assess its suitability for your lifestyle and health needs, considering all potential risks and benefits. Consulting with

Cardiovascular Disease & Yo-Yo Dieting

Cardiovascular Disease & Yo-Yo Dieting Yo-Yo dieting causes body-weight fluctuation. As per a study, for people with the highest variation in body weight, the risk of a coronary event was 64% higher, the risk of a cardiovascular event 85% higher, death 124% higher, myocardial infarction

6 Reasons to Get Up and Run

6 Reasons to Get Up and Run Whether it’s the motivation for those early wake-ups, accountability, or some health competition – a run with a friend is always better! Here are 6 reasons why it’s better to run with friends: 1. Meaningful connections / quality

Gathering understandings about vegetables that we often misunderstand

Gathering understandings about vegetables that we often misunderstand. Now you will understand correctly Pesticide-free vegetables are the same as organic vegetables. In layman’s terms, all of us who love our health want to eat vegetables that are safe for our bodies. This means that the