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9 Vegetables that are good for your health when cooked

With the rise of the raw veganism movement, many believe that foods that are minimally processed are naturally the healthiest. However, some foods are actually more nutritious when cooked. Here are 9 vegetables that are better eaten cooked than raw. 1. Asparagus : Cooking asparagus breaks down

Avocado: When is the best time to eat it?

Avocado has also become a popular fruit that many people love. With its smooth texture, creamy taste, and packed with nutritional value, avocado is considered a “superfood” that has many health benefits, such as helping to nourish the skin, strengthen the brain, or even help with weight

Nutritional information of pistachios.

Pistachios are considered a low-calorie food, with 28 grams of these nuts providing only 156 calories. They also contain many essential nutrients, including: Protein: This nut is quite high in protein, with 28 grams of pistachios containing 6 grams of protein. Or 20 percent of its

Causes of dandruff.

Normally, our skin is constantly creating and shedding cells. Dandruff occurs when the cell-creating and shedding cycle is faster than normal, causing dead skin cells to form into flakes and scales body. This can be caused by the following: Seborrheic dermatitis.  is a condition that