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Monthly Archives: December 2024

6 Reasons to Get Up and Run

6 Reasons to Get Up and Run Whether it’s the motivation for those early wake-ups, accountability, or some health competition – a run with a friend is always better! Here are 6 reasons why it’s better to run with friends: 1. Meaningful connections / quality

Did you know? What are phytonutrients, nutrients

Did you know? What are phytonutrients, nutrients that we cannot create ourselves, and where can we eat them? In addition to eating vegetables to help you look beautiful and have a good figure, vegetables also contain vitamins and phytonutrients. Did you know that? Who still