With the rise of the raw veganism movement, many believe that foods that are minimally processed are naturally the healthiest. However, some foods are actually more nutritious when cooked. Here are 9 vegetables that are better eaten cooked than raw. 1. Asparagus : Cooking asparagus breaks down
Most of the eggplant sold in the market are of the Chao Phraya variety. The fruit of the eggplant can be used in many dishes, such as jungle curry, green curry, stir-fried spicy. And also eaten fresh with chili paste. In addition to making the
As we all know, these days, office workers just need to dress in a neat suit. It’s the little details that make you look amazing and unique. Let’s take a look at the 5 must-have items that office workers shouldn’t miss. Must-have items for office
Avocado has also become a popular fruit that many people love. With its smooth texture, creamy taste, and packed with nutritional value, avocado is considered a “superfood” that has many health benefits, such as helping to nourish the skin, strengthen the brain, or even help with weight
Pistachios are considered a low-calorie food, with 28 grams of these nuts providing only 156 calories. They also contain many essential nutrients, including: Protein: This nut is quite high in protein, with 28 grams of pistachios containing 6 grams of protein. Or 20 percent of its
Normally, our skin is constantly creating and shedding cells. Dandruff occurs when the cell-creating and shedding cycle is faster than normal, causing dead skin cells to form into flakes and scales body. This can be caused by the following: Seborrheic dermatitis. is a condition that
Despite numerous studies on the efficacy of lemongrass in various health-related areas. There is currently insufficient scientific or medical evidence to clearly confirm the therapeutic. Efficacy or health benefits in any area. Therefore, scientific and medical research should continue. Both in larger sample groups and
Mosquitoes are blood-sucking animals and carriers of infectious diseases from person to person or from warm-blooded animals to humans. Such as dengue fever, malaria, yellow fever, encephalitis, Zika virus, etc. As for midges, they are small blood-sucking insects like mosquitoes. Which are annoying and can
Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see what
Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that