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Monthly Archives: August 2024

9 Vegetables that are good for your health when cooked

With the rise of the raw veganism movement, many believe that foods that are minimally processed are naturally the healthiest. However, some foods are actually more nutritious when cooked. Here are 9 vegetables that are better eaten cooked than raw. 1. Asparagus : Cooking asparagus breaks down

Avocado: When is the best time to eat it?

Avocado has also become a popular fruit that many people love. With its smooth texture, creamy taste, and packed with nutritional value, avocado is considered a “superfood” that has many health benefits, such as helping to nourish the skin, strengthen the brain, or even help with weight