Difference Between Nutritionists and Dieticians We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health
Irritable Bowel Syndrome” is a serious disease that destroys quality of life The above symptoms symptom of a disease called Irritable Bowel Syndrome (IBS), a disease of the intestines that does not function properly. However, when examined, no abnormalities are found in the intestines. Whether by performing
Weight loss goals should be for the long term. Instead of extreme calorie-cutting, start sustainably losing weight. Start cooking food at home instead of always eating restaurant food. Restaurant food is always a tastier option. But it also uses more fats, sugar, and other additives
Decoding the Concepts of Eating for Bulking: Healthy Bulking Foods to Eat Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions, a significant number
Potential Drawbacks of Intermittent Fasting Despite its popularity, intermittent fasting is not without its drawbacks, which include: Before embarking on an intermittent fasting plan, it is crucial to assess its suitability for your lifestyle and health needs, considering all potential risks and benefits. Consulting with
Cardiovascular Disease & Yo-Yo Dieting Yo-Yo dieting causes body-weight fluctuation. As per a study, for people with the highest variation in body weight, the risk of a coronary event was 64% higher, the risk of a cardiovascular event 85% higher, death 124% higher, myocardial infarction