“Sweet potatoes” are high in fiber, reducing the risk of colon cancer.

Browse By

Revealing the benefits of sweet potatoes: Cook them properly, high in fiber, reduces the risk of colon cancer, helps control blood sugar, has twice as much potassium as bananas, helps reduce blood pressure, reveals the precautions that you should not eat too much.

Sweet potato is a tuberous plant that has a high nutrient content. Sweet potato has a sweet taste, makes you feel full easily. This is what makes sweet potato very popular among health-conscious people. Some people eat it as a meal replacement. It is filling, has a high fiber content, is a good protein with low calories, helps control weight, and is a source of many vitamins, including vitamin A, vitamin B2, B6, vitamin C, vitamin E, as well as valuable minerals such as manganese, folate, copper, iron, and pantothenic acid. It is also a food suitable for สมัคร ufabet diabetics.

Sweet Potato Benefits

  • It contains antioxidants that help fight inflammation problems, and even in the womb, the flesh of sweet potatoes helps develop better tissues.
  • Control blood sugar levels: Although sweet potatoes may be a starchy or carbohydrate food, they are also a high-fiber food. This high fiber content, when entering the body, will slow down the metabolism of starch. When carbohydrates are metabolized slowly, blood glucose levels will also decrease. Eating sweet potatoes can help prevent the risk of high blood sugar levels.
  • Sweet potatoes are rich in potassium. Just one cup of baked sweet potatoes provides 950 milligrams of potassium, which is twice as much as the potassium found in bananas. Potassium helps to dilate blood vessels and removes excess sodium and fluid from the body, improving circulation and reducing the risk of high blood pressure.
  • Sweet potatoes are high in fiber, which helps improve the digestive system, aids in bowel movements, and most importantly, helps prevent colon cancer.

Nutritional value of each color of sweet potato

  • Purple sweet potatoes contain anthocyanins, which are antioxidants that help slow down aging and reduce the risk of heart and blood vessel disease.
  • Orange sweet potatoes also contain a lot of beta-carotene, which reduces the risk of cancer, builds immunity, and also helps prevent night blindness.
  • Yellow sweet potatoes have similar benefits to orange sweet potatoes, namely they contain beta-carotene, but may contain less of it.