“Kai Phum” is an aquatic plant that many people are interested in. It can be use in a variety of dishes and has been a Thai ingredient since ancient times. It is one of the superfoods with high benefits!

“Khai Phum” or “Khai Nam” is a small aquatic plant with the scientific name Wolffia globosa. It is a small aquatic plant with round pellets similar to fish eggs spread out to cover the surface of the water in rafts. It usually grows in clean, still water sources. And It is a flowering plant with no roots or leaves. Villagers have liked to use Pham in cooking since ancient times, such as in curries, stir-fries, or as an ingredient in food to add flavor and make it more fragrant, rich, and delicious.

Benefits of truffles

• A very high source of protein, up to 40 percent of dry weight. 
• It contains all essential amino acids and is also rich in many essential nutrients such as iron, calcium and zinc. 
• Helps strengthen bones, blood circulation and boost immunity. 
• Contains vitamin B12 which helps in the functioning of the nervous system, which is not found in other natural plant products. 
• Contains vitamin A, lutein and zeaxanthin to help nourish the eyes. 
• It is high in vitamin C, vitamin E, vitamin K and other antioxidants. 
• Easy to digest, high in fiber, good for the digestive system. 

It is also low in calories, starch, sugar and fat, making it suitable for those who want to control their weight. Moreover, mushrooms can absorb carbon dioxide from the air as much as a complete forest in the same area.

It is considered that “Khai Pham” has become a superfood because it is rich in vitamins, minerals, fiber, protein, and has the highest nutritional value in the world. http://ufabet999.app It is also a food of the future because it grows quickly, uses few production resources, and has high nutritional quality.