Potential Drawbacks of Intermittent Fasting Despite its popularity, intermittent fasting is not without its drawbacks, which include: Before embarking on an intermittent fasting plan, it is crucial to assess its suitability for your lifestyle and health needs, considering all potential risks and benefits. Consulting with
Cardiovascular Disease & Yo-Yo Dieting Yo-Yo dieting causes body-weight fluctuation. As per a study, for people with the highest variation in body weight, the risk of a coronary event was 64% higher, the risk of a cardiovascular event 85% higher, death 124% higher, myocardial infarction
6 Reasons to Get Up and Run Whether it’s the motivation for those early wake-ups, accountability, or some health competition – a run with a friend is always better! Here are 6 reasons why it’s better to run with friends: 1. Meaningful connections / quality
3 Secret Tips for Eating Late at Night and Not Gaining Weight in the Long Run Many girls and guys who are looking after their figure and health would be very worried if they have to eat late-night meals often, especially those who have responsibilities,
Gathering understandings about vegetables that we often misunderstand. Now you will understand correctly Pesticide-free vegetables are the same as organic vegetables. In layman’s terms, all of us who love our health want to eat vegetables that are safe for our bodies. This means that the
Dark spots on the body. How to take care of them to make them fade ? Understanding Dark Spots: Causes and Types In some cases, dark spots are not too noticeable, but there are times when the differences in skin tone are very clearly defined. If you’re
5 Foods You Should Be Eating for Bone Health When we think about our health, we often focus on our skin, gut or immune health. But how often do we stop to think about the health of our bones? “We all have them,” She dove
Did you know? What are phytonutrients, nutrients that we cannot create ourselves, and where can we eat them? In addition to eating vegetables to help you look beautiful and have a good figure, vegetables also contain vitamins and phytonutrients. Did you know that? Who still
Green tea is known as a healthy drink and has been popular for a long time. Many people may wonder if green tea contains caffeine. The answer is that green tea contains caffeine. Which stimulates the central brain, helping you feel alert, not sleepy, and
Red beans are a type of bean that is red in color and has a shape similar to a human kidney. In English, they are called Kidney Beans. Red beans are commonly used to make desserts, such as red beans boiled in sugar, red bean