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Category Archives: Beauty & Health

5 Foods You Should Be Eating for Bone Health

5 Foods You Should Be Eating for Bone Health When we think about our health, we often focus on our skin, gut or immune health. But how often do we stop to think about the health of our bones? “We all have them,” She dove

Did you know? What are phytonutrients, nutrients

Did you know? What are phytonutrients, nutrients that we cannot create ourselves, and where can we eat them? In addition to eating vegetables to help you look beautiful and have a good figure, vegetables also contain vitamins and phytonutrients. Did you know that? Who still

Does green tea contain caffeine?

Green tea is known as a healthy drink and has been popular for a long time. Many people may wonder if green tea contains caffeine. The answer is that green tea contains caffeine. Which stimulates the central brain, helping you feel alert, not sleepy, and

Red beans: benefits and precautions for consumption

Red beans are a type of bean that is red in color and has a shape similar to a human kidney. In English, they are called Kidney Beans. Red beans are commonly used to make desserts, such as red beans boiled in sugar, red bean

What is Keto? Is it healthy?

Keto is a high-fat, low-carb diet that aims to lose weight or maintain a healthy weight. However, you should learn how to eat keto properly or consult your doctor for a healthy meal plan to prevent risks of eating keto inappropriately, such as constipation, kidney

Is drinking alcohol beneficial? 

Liquor is an alcoholic beverage made from distillation of fermented grains or fruits. It is considered the most popular drink among Thais, whether it is white liquor, brandy, vodka, or whiskey. However, you should refrain from drinking alcohol. Because it causes health problems such as

Mulberry, a sweet and sour fruit with high antioxidant content.

Another fruit that many people are familiar with is the mulberry because of its striking color and flavor. It is also full of benefits and precautions to take before eating! Mulberry or Mulberry (Mulberry) In general, there are 2 types of mulberry that we know: mulberries

Pomelo, a fruit high in vitamin C, protects cells

Pomelo is a popular fruit that can be eat fresh and process into both savory and sweet dishes. It also has medicinal properties. Here are some tips on not eating too much, which can cause diarrhea. Pomelo (pummelo)  is a plant in the same family as