Red beans are a type of bean that is red in color and has a shape similar to a human kidney. In English, they are called Kidney Beans. Red beans are commonly used to make desserts, such as red beans boiled in sugar, red bean bread, and red bean paste. In addition to their delicious taste, red beans are also highly nutritious and may benefit the body in many ways, โปรโมชั่น ufabet such as helping with weight loss, controlling blood sugar levels, and reducing blood pressure.

Nutritional value of red beans

100 grams of raw red beans provide about 333 kilocalories of energy and contain various nutrients that are beneficial to the body as follows:

• 60 grams of carbohydrates
• Protein 23.6 grams
• Fat 0.83 grams
• Potassium 1,410 milligrams
• Phosphorus 407 milligrams
• Magnesium 140 mg
• Calcium 143 milligrams
• Sodium 24 milligrams
• Folate (Folate) 394 micrograms

In addition, red beans also contain nutrients such as selenium, zinc, copper , iron , manganese and various vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6.

Health benefits of red beans

Red beans are rich in nutrients that are beneficial to health. There are scientific studies supporting the health-promoting properties of red beans as follows:

May help lower blood pressure .

Red beans are high in dietary fiber. 100 grams of red beans contain about 24.9 grams of dietary fiber. Dietary fiber has the property of reducing blood pressure , which is one of the risk factors for cardiovascular disease. Therefore, consuming red beans may help reduce blood pressure and prevent cardiovascular disease.

May help control blood sugar levels

The dietary fiber in red beans has the property of slowing down the absorption of sugar into the bloodstream, preventing blood sugar levels from rising too high after meals, which is beneficial for diabetic patients in controlling blood sugar levels from becoming too high.

May help fight colon cancer

Dietary fiber, phenolic compounds and phytochemicals in red beans have properties that help nourish and maintain normal intestinal cells, reduce inflammation in cells that may be the cause of various chronic diseases, and help reduce the risk of cells in the body becoming cancerous. Consuming red beans may therefore help reduce the risk of colon cancer .

May help you lose weight

Red beans contain protein and dietary fiber, which help you feel full for a long time, reduce your appetite, and prevent your body from receiving excess energy. Therefore, it may help control your weight.

Precautions for consuming red beans

There are precautions to be taken when consuming red beans:

• Red beans contain phytohaemagglutinin, which is the cause of nausea, vomiting, or diarrhea. However, this substance can be eliminated by soaking the red beans in water for at least 5 hours or boiling the red beans in boiling water for at least 10 minutes. Red beans should be consumed in moderation and cleaned before cooking every time.
• Consuming raw red beans or improperly cooked red beans may cause consumers to receive substances that interfere with the absorption of various nutrients (Antinutrients) such as Starch Blockers that reduce the absorption of carbohydrates into the body or Phytic Acid that interferes with the absorption of minerals such as iron and zinc. In addition, raw red beans contain Alpha-galactosides, which is a cause of constipation or diarrhea. Therefore, red beans should be consumed in the appropriate amount.
• Pregnant and breastfeeding women can safely consume red beans, but they should avoid consuming them in large quantities. If you are not sure, consult your doctor. Most importantly, you should eat a variety of foods to nourish your body and ensure that your body receives complete nutrients.