Green tea is known as a healthy drink and has been popular for a long time. Many people may wonder if green tea contains caffeine. The answer is that green tea contains caffeine. Which stimulates the central brain, helping you feel alert, not sleepy, and tired more slowly. However, the caffeine in green tea is less concentrated than in coffee. In addition, green tea contains many phytochemicals that act as antioxidants, which may help reduce the risk of disease and may also help control weight. However, green tea consumption, which is a caffeinated drink. ทางเข้า ufabet Should be limited to no more than 300 milligrams per day. To prevent the body from receiving too much caffeine.

Does green tea contain caffeine?

Green tea contains caffeine, just like other teas. Different types of tea have different amounts of caffeine. In terms of caffeine content, black tea has the highest caffeine content, with 47 milligrams. Followed by oolong tea with 63 milligrams, and green tea has about 28 milligrams. Caffeine is also found in other beverages, such as coffee, cocoa , soft drinks, and energy drinks. In general, green tea has relatively little caffeine compared to coffee, with an 8-ounce cup of coffee containing between 62 and 96 milligrams, depending on the type of coffee.

Caffeine in green tea is a natural stimulant that stimulates the central nervous system, making most people feel alert and refreshed after drinking green tea. However, green tea should be consumed in the right amount, no more than 400 milligrams per day. To prevent the body from receiving too much caffeine, as it can have negative effects on the body, such as insomnia, anxiety, increased blood pressure, and increased stomach acid.

Benefits of Green Tea

Green tea has many health benefits because it contains polyphenol antioxidants such as EGCG0. Which is a member of the catechin group, which is the most abundant phytochemical found in green tea. It has anti-inflammatory properties. Reduces the formation of free radicals in the body, and may prevent diseases caused by cell inflammation, such as some cancers.