5 Foods You Should Be Eating for Bone Health

When we think about our health, we often focus on our skin, gut or immune health. But how often do we stop to think about the health of our bones? “We all have them,” She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference and Expo. Where thousands of dietitians and nutrition experts gather annually.

Klunk explains why we ought to be giving our bones some more attention. She says, About 10 million Americans have osteoporosis, and about 44 million Americans have low bone density. 

Why Bone Health Is Important 

Although our bones are hidden to the naked eye beneath layers of skin and muscle, they play many important roles in our bodies. Bones provide the body with a sturdy framework, hold us upright, protect our vital organs and house important nutrients like calcium

5 Foods You Should Be Eating for Better Bone Health 

1. Tofu

Plant-based eaters know that tofu is a fantastic source of protein, but did you know that tofu also packs a bone-building nutrient? “A lot of tofu is set in a calcium solution, which makes it higher in calcium,” says Klunk. She recommends checking the label to be sure. A ½-cup serving of firm tofu in calcium solution contains a whopping 861 milligrams

2. Prunes

Did you know that sweet, chewy prunes can support your bones? Derocha explains these little gems are jam-packed with nutrients that support strong bones, including vitamin K. Which she says plays a critical role in regulating calcium balance and supporting bone formation

3. Yogurt

Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that ufabet https://ufabet999.app support bone health. It’s high in calcium, vitamin D and protein, says Klunk. If you are looking to boost your calcium intake, opt for regular yogurt over Greek yogurt, as regular contains almost 50% of your Daily Value

4. Salmon

Dive into more salmon to get more nutrients for your bones! A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids and protein.

5. Kale 

Kale is a superstar among dark leafy greens when it comes to supporting bones. Klunk explains that while some leafy greens, like spinach, are high in oxalates and can inhibit calcium absorption, kale is a fantastic alternative as it’s naturally lower in oxalates.