Cardiovascular Disease & Yo-Yo Dieting

Yo-Yo dieting causes body-weight fluctuation. As per a study, for people with the highest variation in body weight, the risk of a coronary event was 64% higher, the risk of a cardiovascular event 85% higher, death 124% higher, myocardial infarction 117% higher, and stroke 136% higher than it was among those in with the lowest variation in body weight.

There are several fallouts of yo-yo dieting. Apart from the physical ailments mentioned above, obesity and fluctuation in weight can have other implications, such as:

• Increase in BP
• An incidence of fatty liver
• Emotional Stress
• A sense of guilt that impairs one’s quality of life
• Social isolation

How to Stop Yo-Yo Dieting

Speaking to the team there are some common mistakes one can avoid: 

Setting Unreasonable Goals

When tackling weight loss, it’s crucial to set realistic goals. Remember, various factors, including diet and physical activity, influence weight. Expecting to change years of habits overnight is unrealistic. Aim for achievable targets, such as shedding 1-2 kilograms per month, and adjust your lifestyle to support these goals. This approach ensures a balanced and sustainable path to weight management.

Over Exercising

When one is overweight, it is easy to get lured by seeing celebrity workout plans or gym ads. However, it is necessary to take advice from certified fitness professionals who can help build up stamina gradually. There’s no better exercise to begin with than mild stretches, moving regularly, yoga, and walking. One needs to build up endurance with mild exercises if one has extra weight. It allows one to avoid injuries and burnout. 

Following Fad Diets

Every once in a while, a fad diet trend catches on. There are also small hacks that promise weight loss. For example, cutting down on carbohydrates altogether may be working for a few people but cannot be universally acceptable. Nutrition is a science. Depending on one’s health, age, and other metabolic parameters, food and exercise plans need to be customised. Speaking to nutritionists from a reputed wellness platform, like Can help understand what works for a unique individual. 

Labelling Food as Bad

Some of us brand some foods as bad food. However, sometimes the food itself is not the problem, but rather how much or how often one eats it. As a result, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย one starts craving those foods as they are off-limits for the dieters. The key is to allow foods in moderation and to know that one is allowed to have them. The cravings disappear when there is no guilt associated with them.