What is Shrimp?
Shrimp is one of the most delicious seafood. Which is enjoy in almost every part of the world. Besides having amazing taste, shrimp has a high protein content. Low saturated fat (unhealthy fat) content.
Shrimp is a good source of selenium, omega-3 fatty acids. vitamin B12 and astaxanthin, a natural and powerful antioxidant. Shrimp is a versatile food ingredient. That can add to stir-fried dishes, salads, pastas, soups and curries.
Shrimp and prawn the two terms. That are often use interchangeably in commercial fisheries. Shrimp is commonly eat in different regions of the world such as North America. South America, Central America, Africa, the Middle East Asia
- Brown shrimp
- Pink-spotted shrimp
- Pink shrimp
- White shrimp
- Black tiger shrimp
- Royal red shrimp
Health Benefits of Shrimp
Shrimp iload with array key nutrients such as vitamin A. vitamin D, vitamin B12, vitamin B3, protein, selenium, carotenoids, copper, calcium, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ magnesium, iron, zinc, omega-3 fat and astaxanthin (antioxidant). Shrimp is excellent source of good quality protein and minerals. Besides this shrimp has a low caloric count. Can useful in weight loss if it is paire with other healthy foods.
Lowers Risk of Alzheimer’s Disease
Alzheimer’s disease is a neurodegenerative disorder that causes cognitive decline. Omega-3 fatty acids such as EPA (ecosa-pentanoic acid) and DHA (docosa-hexanoic acid) fights depression and improves overall mental health. Research has revealed that foods rich in omega-3 fats