Liquor is an alcoholic beverage made from distillation of fermented grains or fruits. It is considered the most popular drink among Thais, whether it is white liquor, brandy, vodka, or whiskey. However, you should refrain from drinking alcohol. Because it causes health problems such as liver disease, depression, and high blood pressure. However, there is research that indicates that drinking alcoholic beverages in moderation can help maintain health.

Definition of liquor

Liquor (or Spirit) is a type of alcoholic beverage made by distilling grains, fruits, vegetables or sugar that has already been fermented. When talking about drinking alcohol, it means drinking alcoholic beverages such as white liquor, sweet liquor, brandy, vodka, whiskey, gin, rum, sake or shochu.

For good health and to prevent the risk of disease or injury, you should avoid drinking alcohol regularly. If you want to drink, men should not drink more than 2 glasses per day. And women should not drink more than 1 glass per day.

Benefits of drinking alcohol

Drinking alcohol often does more harm than good to your health. However, drinking in moderation can have health benefits, with scientific research supporting this idea:

May help reduce the risk of cardiovascular disease.

Drinking alcohol in moderation, or about 1-2 glasses/day. May help reduce the risk of cardiovascular disease because when you drink alcohol , good cholesterol or HDL (HDL) will increase. HDL has the ability to prevent high blood cholesterol, which is a cause of cardiovascular disease.

A study on the relationship between alcohol and cardiovascular health, published in the Journal of the American College of Cardiology in 2007, stated that moderate alcohol consumption. Or one drink per day for women and one to two drinks per day for men, can help maintain heart and blood vessel health. However, consuming alcohol in larger amounts can have adverse effects on heart and blood vessel health and may be a cause of death.

In addition, research indicates that consuming small amounts of alcohol every day is healthier than heavy drinking on certain days.

May help reduce the risk of diabetes

Alcohol in liquor stimulates the secretion of insulin, a hormone that controls blood sugar levels from rising too high. ทางเข้า https://ufabet999.app Therefore, drinking alcohol may help reduce the risk of diabetes. Which is caused by the body’s failure to control blood sugar levels.

A study on alcohol consumption and type 2 diabetes was published in Nutrition, Metabolism and Cardiovascular Diseases in 2010. Researchers reviewed several studies on alcohol consumption and type 2 diabetes and came to the following conclusions:

• Drinking alcohol may reduce your risk of developing type 2 diabetes. But heavy drinking can increase your risk of developing diabetes.
• Occasional alcohol consumption does not increase the risk of low blood sugar in diabetic patients, except when used in combination with antidiabetic drugs such as sulfonylureas.
• Long-term alcohol consumption may be beneficial for blood sugar control in people with diabetes.

May help prevent gallstones

Drinking alcohol may help reduce the risk of gallstones because the alcohol in alcohol stimulates the gallbladder and increases the good cholesterol in the body.

A study on alcohol consumption and gallstones was published in the journal Gut Liver in 2019. Researchers reviewed several studies that looked at the link between alcohol consumption and gallstones and concluded that alcohol consumption may significantly reduce the risk of developing gallstones.

The researchers also found that every 10 grams/day of alcohol consumed reduced the risk of developing gallstones by about 12 percent.

However, there are other studies that contradict the conclusions of this study. Therefore, further studies on the relationship between alcohol consumption and gallstone disease are needed.