Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body
Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that eating clean food is another option for those who want to lose weight and those who love health. Clean food is food that comes from nature. reduce embellishment or make as little as possible No additives or additives Not going through the fermentation process or overly seasoning, such as being too salty, too sweet, or too oily. The food is properly seasoned, focusing on natural ingredients, such as being cooked just right, not adding too much seasoning. And eat all 5 groups of food in the right amount, enough to meet the needs of the body. Not focusing on eating vegetables alone only. ทางเข้า ufabet
Choosing the right clean foods You should do the following:
- Balance your diet Divide your foods into smaller meals. to stimulate metabolism
- eat breakfast every day 1 hour after waking up
- Choose lean meats such as fish, chicken, eggs, or legumes. And complex carbohydrate foods such as brown rice, whole grains, whole wheat bread at every meal.
- Eat healthy fats every day, such as nuts, avocados, olive oil, or other healthy oils.
- Choose foods high in fiber, vitamins and minerals from fresh vegetables and fruits.
- Drink enough clean water, 2-3 liters per day.
- Avoid processed foods such as sugar, white bread, pasta, etc.
- Refrain from sweetened beverages or soft drinks and alcoholic beverages of all kinds.