7 defense techniques “Indigestion”

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the older The more you pay attention to health , especially food. because it may result in symptoms “Indigestion” is a symptom that can occur either while we are eating or after eating. It can happen to all genders and ages. It is found in adults and the elderly. When the symptoms occur, there will be discomfort in the abdomen at the top of the flower or under the tongue. Abdominal pain, distension, heartburn or heartburn This symptom can occur and disappear by itself. Today, Ged Good Life has good tips. To prevent indigestion to leave each other. ทางเข้า ufabet

  1. It would be great to avoid it! Foods that are high in fat, such as fried foods, and avoid spicy foods. Deli
  2. Eat food on time for each meal. Abstain from eating large meals late at night.
  3. Don’t be full right away, sleep right away! After eating, you should wait 3 hours to digest before going to bed.
  4. You should chew your food thoroughly, don’t rush to eat, don’t eat too much. Choose the right amount of food.
  5. Refrain from smoking, drinking soft drinks, tea, coffee, alcoholic beverages Soda-containing beverages  
  6. stress less Try to find activities that make you relax, such as traveling, watching movies, listening to music, meditating, etc., and getting enough rest to avoid stress.
  7. should exercise regularly Avoid abdominal obesity