Water plays a role in helping to burn food into energy for daily life and various activities. Including having various functions and benefits, such as helping to increase freshness, making blood flow better to the body, helping to moisturize the face, and brightening the skin, making it not dry. We can see that in addition to internal health, “water” is also very important in creating “beautiful, healthy skin”.
Drinking water about half an hour before meals helps prepare the digestive system. And allows the body to better absorb vitamins and minerals from food. All of these processes affect collagen production and skin hydration. It is recommended to drink room temperature water or a little warm water before all three meals: breakfast, lunch and dinner. Avoid drinking too much water between meals because it can dilute digestive juices in digesting food.
As we age, the amount of water in our body decreases. Drinking insufficient water can easily lead to health and skin problems, plus having to deal with PM2.5 dust. Smoke or pollution around us can make skin problems worseแทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Many people who do not drink enough water may not know how many liters of water they should drink per day.
In general, we should drink at least 1.5 liters of water per day. Which is equivalent to 8-10 glasses of water per day (about 200 ml glass size) in order to get enough water for the body to function. And also help to nourish the skin from the inside. A technique to help the body absorb water into the skin better is to add a small amount of electrolytes, such as coconut water or pink salt at the tip of your finger, to plain water, or even drinking it with fruits that contain a lot of water. Such as watermelon, oranges, cucumbers, as well as drinking fresh coconut water 1-2 times a week. Which can also help increase natural electrolytes.
In addition, avoid very cold or sweet drinks. Because very cold water may reduce the body’s absorption because the body needs to adjust the temperature before use. Meanwhile, sweetened drinks such as iced tea, soda, or fruit juices with added sugar may cause the body to lose. Its water balance because it requires more energy to burn. And sugar itself is a factor that destroys collagen in the skin. It is best to drink room temperature water or warm water and avoid very sweet drinks if you really want your skin to be full of water.