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Did you know? What are phytonutrients, nutrients

Did you know? What are phytonutrients, nutrients that we cannot create ourselves, and where can we eat them? In addition to eating vegetables to help you look beautiful and have a good figure, vegetables also contain vitamins and phytonutrients. Did you know that? Who still

Does green tea contain caffeine?

Green tea is known as a healthy drink and has been popular for a long time. Many people may wonder if green tea contains caffeine. The answer is that green tea contains caffeine. Which stimulates the central brain, helping you feel alert, not sleepy, and

What is Keto? Is it healthy?

Keto is a high-fat, low-carb diet that aims to lose weight or maintain a healthy weight. However, you should learn how to eat keto properly or consult your doctor for a healthy meal plan to prevent risks of eating keto inappropriately, such as constipation, kidney

Is drinking alcohol beneficial? 

Liquor is an alcoholic beverage made from distillation of fermented grains or fruits. It is considered the most popular drink among Thais, whether it is white liquor, brandy, vodka, or whiskey. However, you should refrain from drinking alcohol. Because it causes health problems such as