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What is Keto? Is it healthy?

Keto is a high-fat, low-carb diet that aims to lose weight or maintain a healthy weight. However, you should learn how to eat keto properly or consult your doctor for a healthy meal plan to prevent risks of eating keto inappropriately, such as constipation, kidney

Is drinking alcohol beneficial? 

Liquor is an alcoholic beverage made from distillation of fermented grains or fruits. It is considered the most popular drink among Thais, whether it is white liquor, brandy, vodka, or whiskey. However, you should refrain from drinking alcohol. Because it causes health problems such as

9 Vegetables that are good for your health when cooked

With the rise of the raw veganism movement, many believe that foods that are minimally processed are naturally the healthiest. However, some foods are actually more nutritious when cooked. Here are 9 vegetables that are better eaten cooked than raw. 1. Asparagus : Cooking asparagus breaks down

Avocado: When is the best time to eat it?

Avocado has also become a popular fruit that many people love. With its smooth texture, creamy taste, and packed with nutritional value, avocado is considered a “superfood” that has many health benefits, such as helping to nourish the skin, strengthen the brain, or even help with weight